Ripe, juicy watermelons are not only surprisingly tasty, but also incredibly healthy. The watermelon diet promotes weight loss, consuming berry pulp can help you lose up to 10 kilograms in 10 days. Reducing will be beneficial, because watermelon contains glucose and fructose, folic acid, fiber and pectin. Losing weight with watermelon is delicious, healthy and fast!
Is melon possible on a diet
Melon pulp is 80–90% water, and the caloric content of the product is 25–38 kcal per 100 grams. It is easily absorbed by the body, accelerating the removal of toxins and excess fluid. Nutritionists say that all parts of the berry, including peels and seeds, can benefit the body. Crust is good for the intestinal microflora. Seeds can be used to make watermelon milk. Take 1 part seed in a mortar and 10 parts water. Allow the ingredients to sit for 6-8 hours. Drink liquid 30-40 minutes before meals. Watermelon milkThere is a folk medicine which has the following effects on the body:
- Promotes weight loss;
- Restores strength;
- Normalizes sleep;
- Enhances immunity.
If you are looking for an easy, healthy way to lose weight, then a watermelon based diet is an excellent tool.
A strong diuretic product removes toxins, harmful deposits, excess liquid from the body. Removing water from the body is an effective remedy for edema. Mild laxative properties - guaranteed to remove stools from the intestines.
result
The internet is full of positive reviews on how melon helps with weight loss. By eating delicious and sweet pulp without feeling hungry, you can get rid of 7 extra pounds in 10 days of diet. If in your dietContaining cheese, a slice of black bread and pulp of melon for 5 days, you can lose 3-4 kg of weight. It will be possible to save the result if, after skipping the diet, these summer fruits are included in your diet. Contains actively. Eat a plum for overnight meals, but eat at a rate of 1 kg per 30 kg weight per day (some sources indicate 1 kg per 10 kg body weight).
Profit and Loss
The main benefit of the watermelon diet for weight loss is its high efficiency. It is easily tolerated and, if the monotony is not bored, there will not be unpleasant sensations of hunger. Theberry brings special benefits to the female body, making it useful. Enriches with substances and vitamins. With slices of watermelon you get large amounts of folic acid and magnesium, flushing out toxins and toxins.
Eating melon pulp can cause body problems and some problems. For many diseases, eating large amounts of sweet berries is forbidden, so pay attention to the differences before switching to a new diet. Also, watermelon genitalia. Increase the load on the system. By eating only berries, you deprive the body of fat and protein from its normal functioning.
Types of watermelon diet
If there are no contraindications to the diet, then you can begin to determine the way in which you will lose weight. Hard, light and free diet. The choice should be based on initial excess weight, dietary acceptability and body characteristics. . The hard type gives quick and good results, but requires a lot of willpower to hold it. The free version is for those who want to lose just one kilogram of weight without severe dietary restrictions as well as their health. Let's improve.
Tough
The most popular watermelon diet is the mono diet. For 3–10 days, you only need to eat watermelon pulp and drink water. The amount of berries depends on your weight.
It is easy to determine: divide your body weight by 10. The resulting figure is the required amount of fetus. Volumes are important, but the dietary product is not very satisfactory, so it would be easy to eat so much juicy pulp. Additionally, you can drink 1. 5 liters of water per day, but after melon pulp. , You do not want more fluid in the body.
Lightweight
Watermelon is a lighter version of the diet. Other foods are allowed while reducing weight. Using melon pulp ability to activate urinary system work in the morning and afternoon, you remove metabolic products from the body. . Sham, other foods are added to the diet, you give the body a rest. For example, a menu for the day might look like this:
- Breakfast - 2-3 slices of watermelon, 1 tsp. Honey;
- Lunch - 2-3 slices of melon pulp, bran crown;
- Dinner - Casserole with apple, pumpkin porridge or stew vegetables.
free
The easiest and least effective free diet, during which the main ingredient should be consumed only with breakfast. As a result of increasing the nutrition of watermelon, you can lose 2-4 kg in two weeks. According to the reviews, hardenedThe free diet gives more lasting results than the diet. It is recommended to use a meal plan during the season for a month. If you consume watermelon every day, the body slowly cleanses the toxins. Dega, and magnesium, calcium and other minerals and vitamin deficiencies will also be met.
for 3 days
It takes only three days to get rid of 4 kg of extra weight with the help of melon pulp. Daily diet should contain exceptionally sweet berries, only in this case you can achieve your goal. Nutrition is hardly said. Can go, so nutritionists do not recommend more than three days, even if the diet is easily tolerated. For those cases when you only need to keep fit, watermelon mono for fasting once a weekIt is better to use the principle of diet.
For a week
A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of extra weight in a week. For 7 days, with each breakfast, lunch, dinner with watermelonOr drink a glass of plum juice.
You need to eat about 5 kg of watermelon per day. The estimated menu for the week looks like this:
- Breakfast - low-fat cottage cheese, coffee or tea;
- Lunch - rice or buckwheat;
- Afternoon Tea - Cheese;
- Dinner - Rice.
For 10 days
A diet designed for 10 days is designed to help you lose 7-10 kilograms of weight. In addition to watermelon, the diet includes other foods that diversify the diet, but it should be very high in calories. Do not make. The snack can include boiled eggs, low-fat cheese, oatmeal on water. For the midday meal, use lean meats, chicken or fish and vegetables. Dinner on such a diet is 2-. There is 3 kg of melon pulp.
Dietary choices
For weight loss, dietary choices are actively used, including eating watermelon and other permissible foods throughout the day. The results depend on how well the nutritional status was, how long the diet was, And the individual characteristics of the organism. Jamun is added to nutrition with cucumbers, buckwheat, watermelon, kefir and other products. Choose the best option for you to get rid of those extra pounds.
Melon
This nutritional diet is widely sought for its excellent results. If you eat sweet watermelon and melon for a week, you can lose 4 kilos of extra weight. The minimum amount of calories and a large amount of vitamins in the jamunThe quantity has a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. You can drink a glass of green tea or water only after one hour of eating. The diet should last for 9 days, 3 diets. Should take turns:
| 1 ration | 2 rations | |
| Breakfast | Toast, low-fat cottage cheese - 60 grams, watermelon - 200 grams | Boiled egg, watermelon - 150 grams |
| dinner | Boiled fish - 150 grams, melon salad, lettuce, cottage cheese - 200 grams | Stew Vegetables - 100 grams, Watermelon - 400 grams |
| afternoon tea | 400 g melon | Low Fat Cottage Cheese - 200 grams |
| dinner | Unpolished rice - 150 grams, carrot and apple salad - 100 grams, a slice of watermelon | Boiled Chicken Breast - 100 grams, 400 grams of watermelon, toast |
Melon-kefir
To lose weight on a watermelon-kefir diet, a meal consisting of kefir and watermelon is obtained. Every 3 hours you have to drink a glass of kefir fat content ranging from 0 to 1% or a portion of berries weighing 300-400 grams. Eating food can be continued for up to 3 days. Help with obesity is based on the apparent diuretic effect of berries and kefir, their ability to regulate the rate of digestion. Three-day melon-kefir diet. Loses 1-3 kg of weight, improves liver and kidney functionality, and normalizes intestinal microflora.
Watermelon Protein Diet
A protein melon in combination with a diet can bring minus 10 kilograms per week subject to all nutritional regulations.
Protein foods alternate with watermelon pulp, resulting in the removal of toxins from the body and the fat burning process begins. Between breakfast, lunch and dinner, you need a portion of watermelon. It weighs 400-500 grams. For 10–14 days, the following products are used for staple food:
- Boiled Chicken Fillet;
- steam fish;
- Eggs;
- Skim cheese;
- Kefir 0%;
- Seafood;
- Low Fat Cheese.
Difference
Watermelon is an effective remedy for weight loss, but prolonged intake of this fruit in large parts can cause some problems. For example, drinking watermelon with other foods can cause bloating and severe gas buildup. If you feel unwell from the first days of eating, it is better to stop. You should not resort to this method of losing weight with the following disorders in the body:
- Acute and chronic kidney disease;
- diabetes;
- Urolithiasis disease;
- Diseases of the pancreas and prostate;
- peptic ulcer;
- Adhesion of the intestines;
- Gastritis with high acidity;
- enuresis.
Another danger that may arise when consuming large amounts of watermelon is nitrate poisoning. It is important to be careful when selecting a berry so that the product does not harm you. You may find increased content of nitrate in watermelon by following criteriaCan determine:
- Slight purple color in bright red flesh;
- When a piece dissolves in a glass of water, it turns pink or red, a melon without nitrate only causes turbidity;
- On the cut, the watermelon is shiny and smooth, does not shine with the grain, as in a good berry.